A respiratory condition in which breathing is dramatically obstructed due to the constriction and swelling of the bronchial tubes, called an asthma attack. Often the airways fill with mucous causing coughing, wheezing, gasping and tightness of the chest.

Fresh and natural sources of vitamin C offer relief from the symptoms of asthma. Also, consuming fresh turmeric and ginger for the anti-inflammatory properties.

Increase magnesium levels to reduce the occurrence of asthma attacks.

A common trigger is a food allergy. Experiment with an elimination diet for a couple of weeks to see if that helps. Start with dairy, then wheat, sugar and soy.

Other triggers include chemicals, cleaning products, detergents, fake scents, smoke, mold, dust, pet dander, pollen and food additives.
Health Conditions

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