Almond  Prunus dulcis
 
A rich source of calcium for vegans.

Contains a form of vitamin E that is most easily absorbed by the body. A couple of handfuls of almonds provide 70% of the RDA.

Contains b17, a potential cancer preventative.

A handful of almonds a day can reduce the risk of heart disease.

Eating almonds in moderation lowers body mass indexes and contributes to weight loss.

In Ayurvedic medicine, almonds are prescribed for longevity.

Native to the Mediterranean and Central Asia.
Ingredients


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