Tops the world's healthiest food list-they are rich in protein, fiber and antioxidants. Beans provide the perfect combination of the right kind of carbohydrates, protein and fiber.

Rich in vitamin, minerals and phytochemicals, that when combined with grains such as quinoa or brown rice, they form a complete protein.

Contains chemicals that inhibit cancer cells from replicating.

Prevents oxidative damage to the body.

Provides a major source of soluble fiber which binds to cholesterol and toxins in the digestive tract to remove them from the body.

Native to South America, one of the oldest cultivated plants.

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