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Natural Farmacy: Health Guide: Ingredients: Cashew Nut: Health Conditions

Cashew Nut  Anacardium occidentale
Cashew nuts are the seed of the cashew apple; it is native to Brazil.

The oleic acid in Cashews promotes cardiovascular health.

Contains the same heart healthy fat as olive oil.

Enables the body to better utilize iron, eliminates free radicals and helps develop healthy connective tissue.

Promotes healthy sleep patterns, especially for menopausal woman.

The perfect food for those who do yoga, offers greater flexibility in the muscles and joints.

Contains the ideal ratio of fats for optimal health: 1:2:1 for saturated, monounsaturated and polyunsaturated.

Relatives include mangos and pistachios.

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