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Natural Farmacy: Health Guide: Ingredients: Sunflower Seeds: Health Conditions

Sunflower Seeds  
Contains tryptophan, which enhances serotonin production, improving mood and relieving stress.

Has natural properties that reduces hot flashes in woman experiencing menopause.

1/2 cup contains 100% of the daily requirement of vitamin B1, 1/4 cup contains over 90% of the daily value of vitamin E and 30% of the daily value of selenium.

Native to Central America, one of the first crops cultivated in the United States.

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