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Natural Farmacy: Health Guide: Ingredients: Sweet Potato: Health Conditions

Sweet Potato  Ipomoea batatas
One of the healthiest, nutrient dense vegetables available. Contains properties that enhance nutrient metabolism.

Protects against wrinkles.

Ensures healthy blood flow and improves bone density.

One sweet potato contains over 200% of your daily requirement of vitamin A.

Select smooth and firm potatoes.

Native to South America and has been cultivated for over 5,000 years. Oftentimes sweet potatoes are confused with yams.

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