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Natural Farmacy: Health Guide: Ingredients: Swiss Chard: Health Conditions

Swiss Chard  Beta vulgaris subsp. vulagaris
Relative of spinach, the beet and quinoa.

One cup contains 300% of the RDA for vitamin K, a potent nerve and brain protector.

Promotes lung and digestive health.

Improves vision, especially helps with night blindness.

Avoid if you are on a oxalate-free diet.

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