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Natural Farmacy: Health Guide: Ingredients: Tempeh: Health Conditions

A traditional Indonesian food made by forming whole soybeans into a fermented cake. Normally mixed with grains, the soybeans are fermented and pressed into a block. The fermentation process makes it easier to digest and makes the nutrients easier to absorb.

The Rhizopus a mold or good bacterium in tempeh is a natural pro-biotic and anti-biotic that neutralizes that protects the body from harmful bacteria.

Rich in properties that increases the body's ability to absorb the iron, calcium and zinc in accompanying foods.

Relieves the symptoms of menopause that are due to the natural decline in estrogen as a woman ages.

Ideal substitution for meat. Tempeh absorbs the flavors of saucers so it is easily marinated, baked, grilled or crumbled.

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