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Natural Farmacy: Health Guide: Ingredients: Walnut

Walnut  Juglans regia
Contains more omega-3 fatty acids than salmon.

Walnuts consumed in moderation is beneficial for those with type II diabetes. They also control high blood pressure.

Prevents internal blood clots which is a key factor triggering heart attacks.

Native to eastern Europe to the Middle East.

The ancient Greeks considered walnuts food for the gods.

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