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Natural Farmacy: Health Guide: Ingredients: Winter Squash

Winter Squash  Cucurbita spp.
Winter squash, such as spaghetti squash, acorn squash and butternut squash, provides a rich source of antioxidants.

Contains properties that support the healing of capillaries and structural strength.

More nutrient dense than summer varieties due to the lower water content.

Select squash that is heavy with a hard, blemish free skin. Will keep for 2-3 months in the refrigerator.

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