Cleanse

Cilantro Pesto for Heavy Metal Removal

Eating fresh cilantro is an excellent way to remove heavy metals from the body. Properties in cilantro binds with mercury, lead, and aluminum in the tissue and is excreted in the urine. Research supporting this can be read here. The dosage is two tablespoons a day for two to three weeks but in my opinion &hellip Continue reading »

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Fasting

For centuries, cultures all of the world have practiced the act of  fasting for spiritual and purifying reasons. The idea of withholding food from the body leads to clarity,a  healthier body and brighter intuition. A traditional fast consists of water or juice for an extended period of time. A one day juice fast is an &hellip Continue reading »

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Liver Flush

Performing a periodic liver flush is very beneficial to liver maintenance. Our bodies always benefit from performing a cleanse when the seasons change. Chose a day to perform the liver cleanse that you can stay at home and rest. Consume a light vegetarian diet in the three days leading up to the cleanse. First thing &hellip Continue reading »

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Benefits of Juicing

To prevent disease, the surest path begins with a diet rich in plant foods. A diet based on living foods heals the body on a cellular level. The easiest way to do this is to drink fresh juice daily. Fresh juice is “live food” with its full complement of vitamins, minerals, phytochemicals, enzymes that revitalize &hellip Continue reading »

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Roasted Chickpeas

Roasted chickpeas are an easy, healthy and quick snack that can be made from pantry staples.   Roasted Chickpeas Ingredients: 2-15 ounce cans of chickpeas, drained 4 tablespoons coconut oil sea salt and coarse pepper dehydrated garlic red chili pepper flakes 2 teaspoons Bragg’s organic kelp seasoning Directions: In large bowl, toss chickpeas with oil &hellip Continue reading »

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