Holistic Living

Get Off The Couch Because Sitting Is Killing You

The negative impact of our modern day sedentary lives is starting to take its toll on our health. Humans used to spend hours walking but today for the first time in history we spend more time sitting than we do walking and sleeping. The infographic below outlines the danger of long term sitting to our &hellip Continue reading »

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Energy flow in the home

My home is my sanctuary, the place where I retreat to revive my soul, practice meditation, yoga and  to enjoy nature in my backyard. The art of Feng shui helps me to make my home harmonious and filled with positive energy.  Feng shui is based on the principle that the placement of a homes items &hellip Continue reading »

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