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Get Off The Couch Because Sitting Is Killing You

The negative impact of our modern day sedentary lives is starting to take its toll on our health. Humans used to spend hours walking but today for the first time in history we spend more time sitting than we do walking and sleeping. The infographic below outlines the danger of long term sitting to our &hellip Continue reading »

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Soda’s Evil Twin: The Dangers of “Fruit Drinks”

Created by: Health Science

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Season your food with local flavor at Atherton Market

Atherton Mills & Market is a year-round enclosed market located in the old trolley barn in South End. This Queen City gem is reminiscent to the locally sourced farmers markets of the past, a place where you can have a relationship with the person who grows your food. Featuring only regionally developed products and the &hellip Continue reading »

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A Visual Glimpse at the Dangers of Soda on the Body

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The Future of Food: What Every Person Should Know with Deborah Garcia

What should every person know about the food they ingest. The documentary “The Future of Food” changed the way we think about food(and continues to do so) by answering this very question. But, just how has food actually changed? Do we need to worry about genetically modified foods? What about artificial foods? Learn all this &hellip Continue reading »

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Sunday Dinner-Roast Chicken

For those who have read my food philosophy, you know that I am passionate about bringing back Sunday dinner. Now, by my definition, Sunday dinner doesn’t really have to occur on Sunday. For me, the concept of the dinner involves: cooking from scratch and sharing a communal meal with loved ones. With the hustle and &hellip Continue reading »

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Market Find: Fresh Horseradish

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Snow Day

There is only one thing to do on a snow day, start a pot of soup to clean out the freezer of last years harvest. While it simmered, I went outside to play with the kids and to spend some time daydreaming about what to plant this year. I love Bob’s Red Mill Vegetable Soup &hellip Continue reading »

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So very thankful for collards

 

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Ever see a cabbage so beautiful it makes you want to kiss your farmer?

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